This week we chatted to one of our gorgeous Maze ambassadors, Ashy Rauicava about all things mum-life, workouts and how she feels about baby number two being on the way.
Ashy is mum to Buddy and is expecting her second child later this year making it two under two, just in time for Christmas. But as you’ll read, Ashy is taking motherhood, pregnancy and life all in her stride…..
5 Ways to Practice Self Care During Pregnancy
Hormones, fatigue, nausea and changes to your body. The joys of pregnancy! These added stressors and challenges make self-care even more important during the long nine months.
Here’s our top 5 ways to practise self-care during this exciting (and sometimes taxing) time. As always, this information is meant only as general suggestions and is not specific advice. For medical advice, see your healthcare professional.
Exercising once your baby has arrived can present a new set of challenges for brand new mums. But once your doctor has given you the all clear following your check up, there are some simple ways to dip your toe back into the workout world.
Whether it’s reformer Pilates, boxing or spin that takes your fancy, nothing gets those endorphins pumping quite like getting active. Here are our favourite ways to make sure you are getting a good workout while ensuring that your mum-life is in balance too.
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