News

5 Ways to Practice Self Care During Pregnancy

Hormones, fatigue, nausea and changes to your body. The joys of pregnancy! These added stressors and challenges make self-care even more important during the long nine months.

Here’s our top 5 ways to practise self-care during this exciting (and sometimes taxing) time. As always, this information is meant only as general suggestions and is not specific advice. For medical advice, see your healthcare professional.

Exercising once your baby has arrived can present a new set of challenges for brand new mums. But once your doctor has given you the all clear following your check up, there are some simple ways to dip your toe back into the workout world.

Whether it’s reformer Pilates, boxing or spin that takes your fancy, nothing gets those endorphins pumping quite like getting active. Here are our favourite ways to make sure you are getting a good workout while ensuring that your mum-life is in balance too.