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What do you really need? The ultimate hospital bag checklist

There are two types of women in the world: those who pack their hospital bags at 20 weeks ‘because time flies’ and those who pack it in between contractions – also ‘because time flies’. No matter which camp you fall into (and we love you all here at Maze), there are certain things you’ll need for your trip to the maternity ward. I’ve popped together the ultimate hospital bag checklist, so you don’t even have to think about it – just pack the stuff and get on your way when the time comes. Check it out…

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Self Care For New Mums (and mums to be)

You probably won’t notice you’ve stopped doing this, but now you’re a mum, looking after yourself is still super important. Maybe even more important than it used to be way back in the day when you had the time and inclination to do it. While your focus might be getting pulled in a million different directions, the truth remains: you’re still here, you still matter and your health and wellbeing is a priority. So many of us mums get sucked down a rabbit hole of self-neglect so deep it can literally take years to clamber back out. Add to that those of us with multiple kids, jobs, partners and even friendships that need attention – where is the headspace left for us? I have to admit it, there was a year or so there, where I just completely forgot to look after myself. Like, at all. It’s an easy habit to slip into.

Self care for new mums is so essential, especially when it means setting up good habits for the long term. So how do we do it? How do we get ouroxygen masks on first?

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Life with a newborn

So what is life with a newborn actually like? Read on for the top three surprises I found as I started my journey into motherhood (SPOILER: it’s a wild ride)
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Nutrition During Pregnancy

Advice on nutrition during pregnancy is absolutely everywhere. Read on to discover our three top tips for this important time in your life!
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3 Ways to Form New Friendships After Becoming a Mum (and how to nurture your old ones!)

When you become a mother, everything changes. Your body, your lifestyle, your partnership, your career…..everything! Something that usually takes a big hit-sometimes unexpectedly- is your friendship circle.
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How To Set Healthy Boundaries When You're Expecting.

Communicating your expectations and boundaries can feel like navigating landmines as you deal with other people’s expectations of how they’d like to be involved in baby’s life. Tread carefully and sensitively as after all, by the time they are toddlers, maybe that once a week sleepover won’t seem like such a bad idea!

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Motherhood and balancing life with new mum Krystal

I think I was a crazy mum! The day Levi came out of hospital I took him to a 1st birthday party. I have never been one to just sit down at home as I feel like I get cabin fever. I find getting out made my head feel a lot clearer.

My advice is to be prepared. I always have spare clothes, nappies, wipes, dummies, teethers and toys all packed in my baby bag so all I need to do is pack a lunch box and leave.
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Mumlife with Kirsty

In reality, it can be tough being a stay at home mum. It isn’t all coffee dates and relaxing with friends! It’s actually quite lonely and I think that is what I have struggled with the most. A 3 year old and a 2 week old are not really great conversationalist! 
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Ashy Rauicava Talking about all things mum-life!

This week we chatted to one of our gorgeous Maze ambassadors, Ashy Rauicava about all things mum-life, workouts and how she feels about baby number two being on the way.

Ashy is mum to Buddy and is expecting her second child later this year making it two under two, just in time for Christmas. But as you’ll read, Ashy is taking motherhood, pregnancy and life all in her stride…..

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Spring Clean Your Workout!

As the Australian sun begins to make a reappearance after a chilly Winter, it’s the perfect time to give your exercise habits a bit of a revamp. Forget Spring cleaning your house, Spring clean your workout!
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5 Ways to Practice Self Care During Pregnancy

5 Ways to Practice Self Care During Pregnancy

Hormones, fatigue, nausea and changes to your body. The joys of pregnancy! These added stressors and challenges make self-care even more important during the long nine months.

Here’s our top 5 ways to practise self-care during this exciting (and sometimes taxing) time. As always, this information is meant only as general suggestions and is not specific advice. For medical advice, see your healthcare professional.

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Motherhood, Health and Happiness; An interview with Maggie AKA The Peninsula Mumma.

This week we spoke to Maggie; a brand-new mum to a gorgeous six-week-old baby boy called Jagger. Maggie has always prioritised health and fitness so working her workouts into her new routine is just another challenge that she is taking in her stride.   
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