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Communicating your expectations and boundaries can feel like navigating landmines as you deal with other people’s expectations of how they’d like to be involved in baby’s life. Tread carefully and sensitively as after all, by the time they are toddlers, maybe that once a week sleepover won’t seem like such a bad idea!
This week we chatted to one of our gorgeous Maze ambassadors, Ashy Rauicava about all things mum-life, workouts and how she feels about baby number two being on the way.
Ashy is mum to Buddy and is expecting her second child later this year making it two under two, just in time for Christmas. But as you’ll read, Ashy is taking motherhood, pregnancy and life all in her stride…..
5 Ways to Practice Self Care During Pregnancy
Hormones, fatigue, nausea and changes to your body. The joys of pregnancy! These added stressors and challenges make self-care even more important during the long nine months.
Here’s our top 5 ways to practise self-care during this exciting (and sometimes taxing) time. As always, this information is meant only as general suggestions and is not specific advice. For medical advice, see your healthcare professional.
Exercising once your baby has arrived can present a new set of challenges for brand new mums. But once your doctor has given you the all clear following your check up, there are some simple ways to dip your toe back into the workout world.
Whether it’s reformer Pilates, boxing or spin that takes your fancy, nothing gets those endorphins pumping quite like getting active. Here are our favourite ways to make sure you are getting a good workout while ensuring that your mum-life is in balance too.
| Maze Activewear Size | XS | S | M | L | XL | 2XL |
| AU/NZ/UK | 8 | 10 | 12 | 14 | 16 | 18 |
| USA | 4 | 6 | 8 | 10 | 12 | 14 |
| EU | 34 | 36 | 38 | 42 | 44 | 46 |
| Bra Measurements | XS | S | M | L | XL | 2XL |
|
Size |
8 |
10 |
12 |
14 |
16 |
18 |
| Bust | 72 | 76 | 80 | 84 | 88 | 92 |
| Cup Size | A-B | B-D | DD - E | E - F | F - G | G - H |
First step is to determine your body size. To do this, obtain your ‘under bust’ figure and use this figure to find your corresponding body size, based on the table below.
Note: Make sure you take your measurements whilst wearing a suitable bra, and with no outer garments. If you are in between sizes, we suggest you opt for the smaller size.
Second step is to determine your cup size. To do this, obtain your ‘bust' figure by placing the tape around the fullest part of your bust. Then use this figure, coupled with your body size, to determine your cup size - based on the table below. For example, if your ‘bust' is 96 cm, and your body size is 12, you will fall within the 95-97 cm ‘bust' range, for size 12, in the table below. Therefore, your corresponding cup size will be Cup DD.
If you need help working out the right fit for you please feel free to contact us on the Facebook chat below or email us at sinem@mazeactivewear.com
If you find that your cup size doesn't correspond with your body size, go down to the next body size.
| SIZE | S | M | L | XL |
|---|---|---|---|---|
| Under Bust | 67 -72 | 72 -77 | 77 - 82 | 82 - 87 |
| Cup D | 88-90 | |||
| Cup DD | 90-92 | 95-97 | ||
| Cup E | 92-94 | 97-99 | 102-104 | |
| Cup F | 99-101 | 104-106 | 109-111 | |
| Cup G | 106-108 | 111-113 | ||
| Cup H | 113-115 |
| Tights Measurements | XS | S | M | L | XL |
| Size | 8 | 10 | 12 | 14 | 16 |
| Waist | 62 | 64 | 68 | 72 | 76 |
| Hip | 66 | 70 | 74 | 78 | 82 |
| length | 101 | 102 | 103 | 104 | 105 |
